Educational Session – Anxiety
$160.00
One hour session via Zoom.
Please use the calendar below to select a day (green squares), then choose an available time.
If you have any difficulties booking online, please email – billie@alignedtherapy.co.nz.
Description
Learn about anxiety so that you’re able to better understand your own experience with anxiety or support someone who you care about.
This educational session is one hour long and teaches you how the brain works in relation to anxiety, why we feel anxious, and the skills we can use to move past anxiety. It’s also a great opportunity to practice these skills with a trained counsellor and ask any questions you may have